Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Interstate Brands Corp, Wonder Hamburger Rolls have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Frozen Roasted Potatoes With Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Frozen Roasted Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.7 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.5 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.