Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has above average energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 8.8 times more Phosphorus, 5.6 times more Potassium, more Sodium and 5.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 20.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Fat, 55.4 times more Saturated Fat and 6.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.3 times more Omega 3, 2.4 times more Carbohydrate, 159 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 500 calories.