Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 6.8 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Potassium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2 times more Carbohydrate and 52.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein