Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein