Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein