Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2 times more Carbohydrate and 54.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein