Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Luncheon Slices.
- While 500 kcal of Meatless Luncheon Slices contain 27.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium and 2.8 times more Potassium than Meatless Luncheon Slices.
- While 500 kcal of Meatless Luncheon Slices contain 2.7 times more Calcium, 5.3 times more Copper, 2 times more Iron, 3.9 times more Phosphorus, 63 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Carbohydrate and 2.5 times more Fiber than Meatless Luncheon Slices.
- While 500 kcal of Meatless Luncheon Slices contain 1.8 times more Fat, 23.1 times more Omega 3, 11.7 times more Omega 6 and 6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Luncheon Slices offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber