Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 32.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 30 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Luncheon Slices:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Magnesium and 2.4 times more Potassium than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 3.2 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 74 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Carbohydrate and 2.1 times more Fiber than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 2.2 times more Fat, 27.2 times more Omega 3, 13.8 times more Omega 6, 7.7 times more Sugars and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Luncheon Slices offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6