Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Mammy-apple
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Mammy-apple
980g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Mammy-apple. It has above average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 2.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 18.9 times more Selenium and 4.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.4 times more Carbohydrate and 4.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.