Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cholesterol-free Diet Mayonnaise?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 31.1 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cholesterol-free Diet Mayonnaise:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, 14.5 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Carbohydrate, more Fiber and 5.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 3.1 times more Fat, 2.1 times more Saturated Fat, 57.2 times more Omega 3 and 29.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein