Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Calorie Italian Salad Dressing

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Reduced Calorie Italian Salad Dressing: 250g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	213% 3.4g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	13% 16.8g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	14% 7.8g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	1.88% 7.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.3% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	9.83% 1.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	4.06% 0.33mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	2.5% 17.5mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	5.3% 196g	4.73% 175g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie Italian Salad Dressing?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Vitamin B1, 132.6 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 36.6 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• While 500 kcal of Reduced Calorie Italian Salad Dressing contain 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 36 times more Copper, 7.2 times more Iron, 17.4 times more Magnesium, 13.6 times more Manganese, 17.2 times more Phosphorus, 17.7 times more Potassium and 12.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
• While 500 kcal of Reduced Calorie Italian Salad Dressing contain 2.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Carbohydrate, 14.3 times more Fiber and 10.4 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 500 kcal of Reduced Calorie Italian Salad Dressing contain 3.1 times more Fat, 2.1 times more Saturated Fat, 60.8 times more Omega 3 and 29 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein