Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Long Rice Chinese Noodles
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Long Rice Chinese Noodles
143g
Long Rice Chinese Noodles, dehydrated have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Long Rice Chinese Noodles?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 23.3 times more Vitamin B3, 10.7 times more Vitamin B5, 7.5 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 20.3 times more Magnesium, 4.8 times more Manganese, 6.6 times more Phosphorus, 102.7 times more Potassium, 85.2 times more Sodium and 2.1 times more Zinc than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Iron and 36.2 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 186.4 times more Fat, 138.8 times more Saturated Fat, 10 times more Fiber and 34.2 times more Protein than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.