Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 47.1 times more Potassium and 39.1 times more Sodium than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.9 times more Calcium, 2.9 times more Iron and 79 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles contain similar levels of Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 85.5 times more Fat, 63.6 times more Saturated Fat, 4.6 times more Fiber and 15.7 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.2 times more Energy and 3.1 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.