Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	5.55% 161kcal	12% 351kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	66.2% 86g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B1 per 100 g.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long Rice Chinese Noodles:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 47.1 times more Potassium, 39.1 times more Sodium and 4.7 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.9 times more Calcium, 2.9 times more Iron and 79 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Long Rice Chinese Noodles, dehydrated have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 85.5 times more Fat, 63.6 times more Saturated Fat, 18 times more Omega 3, 16.6 times more Omega 6, 4.6 times more Fiber and 15.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 2.2 times more Energy and 3.1 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.