Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Almond Butter

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Plain Almond Butter: 81.4g

Plain Almond Butter no Salt has 3.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Almond Butter?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Plain Almond Butter	13%	76%	11%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Almond Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	46.6% 45g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0.36% 0.006g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	4.98% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.016g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 3.53g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	22% 8.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Almond Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	2.8% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	59% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	5.18% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	156% 46.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Plain Almond Butter	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	75.4% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	3.55% 1.95μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.38% 5.7mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.036% 1.34g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Plain Almond Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Almond Butter?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
• While 500 kcal of Plain Almond Butter no Salt contain 7.9 times more Vitamin B2 and 63.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 213 times more Sodium than Plain Almond Butter.
• While 500 kcal of Plain Almond Butter no Salt contain 7 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Almond Butter contain similar levels of Iron per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Carbohydrate than Plain Almond Butter.
• While 500 kcal of Plain Almond Butter no Salt contain 2.8 times more Fat, 12.6 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Almond Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.