Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 89 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Vitamin B2 and 20.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 9.2 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 89.9 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Carbohydrate and 1.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.8 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.