Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Peaches, dried, sulfured, stewed, without added sugar
649g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Peaches, dried, sulfured, stewed, without added sugar
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 93.5 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 3.7 times more Iron, 1.4 times more Potassium and 2.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Fat and 19.9 times more Saturated Fat than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate, 122.5 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.