Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 195.5 times more Sodium and 2.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 20.5 times more Fat, 41.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 58.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.