Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Puff pastry, frozen, ready-to-bake, baked: 89.6g

Puff pastry, frozen, ready-to-bake, baked has 3.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puff pastry, frozen, ready-to-bake, baked?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	145% 2.3g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	31.5% 41g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	3.54% 1.34g	38g per day for Men 19-50 years
Protein	14% 7.8g	12% 6.63g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	12.3% 49.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	0.9% 8.96mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	7.7% 53.8mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.18% 6.63g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puff pastry, frozen, ready-to-bake, baked?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin B5, 31.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.4 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Copper, 6.1 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 26.3 times more Potassium, 5.4 times more Sodium and 2.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 70.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate and 5.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.2 times more Fat, 1.5 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber