Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.5 times more Iron, 2.3 times more Manganese, 245 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.5 times more Energy, 7.5 times more Fat, 5.1 times more Saturated Fat, 143.8 times more Omega 3, 69.4 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6