Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:
- Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 4.4 times more Energy, 21.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.