Comparing Nutrients in 1 pound Puff pastry, frozen, ready-to-bake, baked VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	87.3% 2531kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	734% 11.7g	NA	1.6g per day for Men 19-50 years
Omega 6	524% 89g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	91% 119g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	60% 33.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.6% 74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	NA	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	NA	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	NA	11mg per day for Men 19-50 years
Water	0.91% 33.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puff pastry, frozen, ready-to-bake, baked versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:

• Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:

• 1 pound of Puff pastry, frozen, ready-to-bake, baked has 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 7.3 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
• Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puff pastry, frozen, ready-to-bake, baked has 4.4 times more Energy, 21.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.