Comparing Nutrients in 100 grams Puff pastry, frozen, ready-to-bake, baked VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19.2% 558kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	39.7% 38.5g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	162% 2.6g	NA	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	20% 26g	130g per day for Men 19-50 years
Sugars	1.03% 0.75g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	NA	420mg per day for Men 19-50 years
Manganese	21.5% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	NA	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	NA	55μg per day for Men 19-50 years
Sodium	17% 253mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	NA	11mg per day for Men 19-50 years
Water	0.2% 7.4g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake, baked versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:

• Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Frozen Roasted Potatoes with Salt:

• 100 grams of Puff pastry, frozen, ready-to-bake, baked have 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
• 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
• Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puff pastry, frozen, ready-to-bake, baked have 4.4 times more Energy, 21.3 times more Fat, 32.9 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.