Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, crispbread, rye per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, crispbread, rye:
- Both Frozen Roasted Potatoes with Salt and Crackers, crispbread, rye have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, crispbread, rye:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 2.1 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, crispbread, rye contain 2.9 times more Energy, 3.1 times more Carbohydrate, 6.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.