Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Long-grain Brown Rice
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Long-grain Brown Rice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long-grain Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Long-grain Brown Rice:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 4.3 times more Potassium and 178.3 times more Sodium than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.8 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 75 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long-grain Brown Rice contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Fiber than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.