Comparing Nutrients in 500 calories Long-grain Brown RiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Long-grain Brown Rice
136g
Frozen Roasted Potatoes with Salt
394g
Long-grain Brown Rice has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Frozen Roasted Potatoes with Salt?