Nutrient Comparison: Long-grain Brown Rice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Long-grain Brown Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Long-grain Brown Rice have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 59.6 times more Sodium than Raw Long-grain Brown Rice.
- Both Raw Long-grain Brown Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 2.9 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.