Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Watermelon Seed Kernels
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Watermelon Seed Kernels
89.8g
Dried Watermelon Seed Kernels have 3.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon Seed Kernels?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon Seed Kernels:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 13.7 times more Sodium than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 7.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Carbohydrate than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 2.7 times more Fat, 2.6 times more Saturated Fat, 28.7 times more Omega 6 and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6