Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Snacks, peas, roasted, wasabi-flavored: 116g

Snacks, peas, roasted, wasabi-flavored have 2.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	9.48% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	55.4% 72g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.25% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 14.7g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.9% 89μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	59.2% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	48.8% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	18% 2.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	48.5% 58.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	44.6% 313mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.22% 8.02g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 8.6 times more Vitamin E and 8.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 3.5 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 3.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 26.8 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Saturated Fat, 2.4 times more Omega 6, 18.1 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 500 calories.