Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Snack, BALANCE, original bar: 121g

Snack, BALANCE, original bar has 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	45% 58.7g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	9.83% 3.73g	38g per day for Men 19-50 years
Protein	14% 7.8g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	200% 1802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	67.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	62.2% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 78.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	1.3% 1.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	24% 817mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	20.3% 305mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	38.6% 4.24mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.25% 9.35g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 and 2.7 times more Vitamin C than Snack, BALANCE, original bar.
• While 500 kcal of Snack, BALANCE, original bar contain more Vitamin A, 5.2 times more Vitamin B1, 21.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin D and 22.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 4 times more Sodium than Snack, BALANCE, original bar.
• While 500 kcal of Snack, BALANCE, original bar contain 16.2 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 90.4 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Fiber than Snack, BALANCE, original bar.
• While 500 kcal of Snack, BALANCE, original bar contain 3 times more Omega 3, 2.5 times more Omega 6, 46.7 times more Sugars and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber