Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Snack, BALANCE, original bar: 72.3g

Snack, BALANCE, original bar has 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	8.94% 8.67g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	7.77% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.25% 0.72mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	27% 35.2g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	34.8% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.9% 2.24g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1081μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	98% 1.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	22.8% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.3% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	28% 4.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0.78% 0.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.072μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	98% 7.88mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	30.6% 17μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.15% 5.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 and 2.7 times more Vitamin C than Snack, BALANCE, original bar.
• While 300 kcal of Snack, BALANCE, original bar contain more Vitamin A, 5.2 times more Vitamin B1, 21.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin D and 22.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 4 times more Sodium than Snack, BALANCE, original bar.
• While 300 kcal of Snack, BALANCE, original bar contain 16.2 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 90.4 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Fiber than Snack, BALANCE, original bar.
• While 300 kcal of Snack, BALANCE, original bar contain 3 times more Omega 3, 2.5 times more Omega 6, 46.7 times more Sugars and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber