Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	11% 319kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	74.4% 97g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	16% 6.15g	38g per day for Men 19-50 years
Protein	8.9% 5g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 13.3 times more Vitamin B1, 55.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin D and 58.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 41.8 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 233 times more Selenium and 8.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 2.6 times more Energy, 2.3 times more Fat, 7.8 times more Omega 3, 6.5 times more Omega 6, 1.8 times more Carbohydrate, 120.3 times more Sugars, 1.3 times more Fiber and 11.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6