Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Snack, BALANCE, original bar: 24g

Snack, BALANCE, original bar has 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.083% 0.24mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	1.97% 0.75g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.6% 15.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.024μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	6.83% 28.7mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	7.46% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.051% 1.87g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 and 2.7 times more Vitamin C than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 5.2 times more Vitamin B1, 21.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin D and 22.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 4 times more Sodium than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 16.2 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 90.4 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Fiber than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 3 times more Omega 3, 2.5 times more Omega 6, 46.7 times more Sugars and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber