Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	25% 730kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	170% 221g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	37% 14g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	5.9% 59mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	145% 16mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 13.3 times more Vitamin B1, 55.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin D and 58.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin C per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Sodium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 41.8 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 233 times more Selenium and 8.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 2.6 times more Energy, 2.3 times more Fat, 7.8 times more Omega 3, 6.5 times more Omega 6, 1.8 times more Carbohydrate, 120.3 times more Sugars, 1.3 times more Fiber and 11.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6