Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	65% 1882kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	NA	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	91% 119g	130g per day for Men 19-50 years
Sugars	218% 158g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	31% 11.8g	38g per day for Men 19-50 years
Protein	227% 127g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	754% 6786μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	246% 2463mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	NA	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	NA	700mg per day for Men 19-50 years
Potassium	90% 3075mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	NA	11mg per day for Men 19-50 years
Water	0.95% 35g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snack, BALANCE, original bar has 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snack, BALANCE, original bar has 36.2 times more Calcium, 21.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Snack, BALANCE, original bar and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 3.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.9 times more Carbohydrate, 50.6 times more Sugars and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snack, BALANCE, original bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.