Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snack, BALANCE, original bar have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snack, BALANCE, original bar have 36.2 times more Calcium, 21.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Snack, BALANCE, original bar and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have 3.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.9 times more Carbohydrate, 50.6 times more Sugars and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snack, BALANCE, original bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.