Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Frozen Roasted Potatoes with Salt
236g
Snack, BALANCE, original bar has 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Frozen Roasted Potatoes with Salt?
Snack, BALANCE, Original Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:
300 calories of Snack, BALANCE, original bar have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Frozen Roasted Potatoes with Salt:
300 calories of Snack, BALANCE, original bar have 11.1 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 3.8 times more Sodium than Snack, BALANCE, original bar.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 2 times more Fat, 15.5 times more Sugars and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber