Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Basil Spices
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Basil Spices
215g
Dried Basil Spices have 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Basil Spices?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 21.3 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 26.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6, 9.7 times more Vitamin B9, 73.9 times more Vitamin E and 515.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Basil Spices provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Sodium than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 119.1 times more Calcium, 10 times more Copper, 82.7 times more Iron, 17.5 times more Magnesium, 30.9 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 20.7 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.4 times more Saturated Fat, 11.5 times more Omega 3, 11.3 times more Fiber and 6.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.