Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Energy	25% 730kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	167% 217g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0.091g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	450% 171g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.6% 168μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	139% 22.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	468% 6.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	352% 1406μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	324% 48.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6481% 7777μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Basil Spices	Recommended Dietary Allowance
Calcium	5.9% 59mg	1016% 10160mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	1058% 9.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	5092% 407mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	768% 3225mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	1933% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	178% 1243mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	351% 11929mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	23% 345mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Basil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1 and 14.8 times more Vitamin C than Dried Basil Spices.
• While 1 lb of Dried Basil Spices contains more Vitamin A, 38.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 14.1 times more Vitamin B9, 107 times more Vitamin E and 745.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Sodium than Dried Basil Spices.
• While 1 lb of Dried Basil Spices contains 172.3 times more Calcium, 14.5 times more Copper, 119.7 times more Iron, 25.4 times more Magnesium, 44.7 times more Manganese, 2.8 times more Phosphorus, 5.6 times more Potassium, 30 times more Selenium and 17.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fat than Dried Basil Spices.
• While 1 lb of Dried Basil Spices contains 1.4 times more Energy, 2 times more Saturated Fat, 16.7 times more Omega 3, 1.7 times more Carbohydrate, 5.9 times more Sugars, 16.4 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one pound.