Comparing Nutrients in 1 pound Dried Basil Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	36.4% 1057kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	NA	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	91% 119g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	450% 171g	31% 11.8g	38g per day for Men 19-50 years
Protein	186% 104g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1016% 10160mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	NA	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	NA	700mg per day for Men 19-50 years
Potassium	351% 11929mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	NA	55μg per day for Men 19-50 years
Sodium	23% 345mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	NA	11mg per day for Men 19-50 years
Water	1.27% 47g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• Both Dried Basil Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Dried Basil Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Basil Spices has 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.9 times more Sodium than Dried Basil Spices.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.