Comparing Nutrients in 300 calories Dried Basil SpicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Basil Spices
129g
Frozen Roasted Potatoes with Salt
236g
Dried Basil Spices have 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Frozen Roasted Potatoes with Salt?
Dried Basil Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Frozen Roasted Potatoes with Salt:
Both Dried Basil Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dried Basil Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Basil Spices have 81.4 times more Calcium, 97.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.2 times more Sodium than Dried Basil Spices.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 7 times more Saturated Fat, 7.9 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Basil Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.