Comparing Nutrients in 1 kilogram Dried Basil Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	80.3% 2330kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	188% 3g	NA	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	201% 262g	130g per day for Men 19-50 years
Sugars	23.6% 17g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	992% 377g	68.4% 26g	38g per day for Men 19-50 years
Protein	410% 230g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	41% 370μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2240% 22400mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	NA	420mg per day for Men 19-50 years
Manganese	4261% 98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	NA	700mg per day for Men 19-50 years
Potassium	774% 26300mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	NA	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	NA	11mg per day for Men 19-50 years
Water	2.8% 104g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• Both Dried Basil Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Dried Basil Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Dried Basil Spices has 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.9 times more Sodium than Dried Basil Spices.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.