Comparing Nutrients in 1 kilogram Dried Basil Spices VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Potato Skin	17%	1%	82%

Macro Nutrients

	Dried Basil Spices	Potato Skin	Recommended Dietary Allowance
Energy	80.3% 2330kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	188% 3g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	96% 124g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	992% 377g	65.8% 25g	38g per day for Men 19-50 years
Protein	410% 230g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Potato Skin	Recommended Dietary Allowance
Vitamin A	41% 370μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Potato Skin	Recommended Dietary Allowance
Calcium	2240% 22400mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.8% 104g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Potato Skin:

• 1 kilogram of Dried Basil Spices has more Vitamin A, 3.8 times more Vitamin B1, 31.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 14.3 times more Vitamin C than Dried Basil Spices.
• 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Dried Basil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Potato Skin:

• 1 kilogram of Dried Basil Spices has 74.7 times more Calcium, 5 times more Copper, 27.7 times more Iron, 30.9 times more Magnesium, 16.3 times more Manganese, 7.2 times more Phosphorus, 6.4 times more Potassium, 10 times more Selenium, 7.6 times more Sodium and 20.3 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 8 times more Water than Dried Basil Spices.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 4 times more Energy, 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 3.8 times more Carbohydrate, 15.1 times more Fiber and 8.9 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
• Both Dried Basil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.