Nutrient Comparison: Dried Basil Spices VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Basil Spices vs Potato Skin:
- 1 pound of Dried Basil Spices has more Vitamin A, 3.8 times more Vitamin B1, 31.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14.3 times more Vitamin C than Dried Basil Spices.
- 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Basil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Basil Spices vs Potato Skin:
- 1 pound of Dried Basil Spices has 74.7 times more Calcium, 5 times more Copper, 27.7 times more Iron, 30.9 times more Magnesium, 16.3 times more Manganese, 7.2 times more Phosphorus, 6.4 times more Potassium, 10 times more Selenium, 7.6 times more Sodium and 20.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8 times more Water than Dried Basil Spices.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Basil Spices has 4 times more Energy, 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 3.8 times more Carbohydrate, 15.1 times more Fiber and 8.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.