Comparing Nutrients in 7 ounces Dried Basil Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	16% 462kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	40% 52g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	197% 75g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	445% 4445mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	NA	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	NA	700mg per day for Men 19-50 years
Potassium	154% 5219mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	NA	55μg per day for Men 19-50 years
Sodium	10% 151mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	NA	11mg per day for Men 19-50 years
Water	0.56% 20.5g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• Both Dried Basil Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Dried Basil Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Dried Basil Spices have 149.3 times more Calcium, 179.6 times more Iron and 5.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Sodium than Dried Basil Spices.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Basil Spices have 1.8 times more Energy, 2.2 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Carbohydrate, 2.5 times more Sugars, 14.5 times more Fiber and 10.4 times more Protein than Frozen Roasted Potatoes with Salt.