Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Caraway Seed
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Caraway Seed
150g
Caraway Seed Spices have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Caraway Seed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Caraway Seed?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 12.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Caraway Seed provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 47.6 times more Sodium than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 25.6 times more Calcium, 3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 58.5 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Saturated Fat than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.4 times more Fat, 4 times more Omega 3, 5.3 times more Omega 6, 8 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Caraway Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6