Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Caraway Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain more Vitamin A, 3.1 times more Vitamin B1, 12.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Caraway Seed:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Sodium than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 53 times more Calcium, 6.3 times more Copper, 21.6 times more Iron, 9.2 times more Magnesium, 5.9 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 121 times more Selenium and 13.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Caraway Seed.
- While 7 oz of Caraway Seed Spices contain 2.1 times more Energy, 2.8 times more Fat, 8.3 times more Omega 3, 11 times more Omega 6, 1.8 times more Carbohydrate, 16.5 times more Fiber and 7.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6