Nutrient Comparison: Caraway Seed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Caraway Seed have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Caraway Seed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Caraway Seed have 45.9 times more Calcium, 32.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Caraway Seed Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 2.6 times more Energy, 8.1 times more Fat, 1.9 times more Carbohydrate, 14.6 times more Fiber and 8.9 times more Protein than Frozen Roasted Potatoes with Salt.