Comparing Nutrients in 1 kilogram Caraway Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	115% 3330kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	384% 499g	201% 262g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1000% 380g	68.4% 26g	38g per day for Men 19-50 years
Protein	353% 198g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	20% 180μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	292% 3.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	689% 6890mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2029% 162mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	NA	420mg per day for Men 19-50 years
Manganese	565% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	811% 5680mg	NA	700mg per day for Men 19-50 years
Potassium	397% 13510mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	500% 55mg	NA	11mg per day for Men 19-50 years
Water	2.67% 99g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Caraway Seed vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Caraway Seed has 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Caraway Seed vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Caraway Seed has 45.9 times more Calcium, 32.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 17.5 times more Sodium than Caraway Seed Spices.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Caraway Seed has 2.6 times more Energy, 8.1 times more Fat, 1.9 times more Carbohydrate, 14.6 times more Fiber and 8.9 times more Protein than Frozen Roasted Potatoes with Salt.