Comparing Nutrients in 1 pound Caraway Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	52% 1510kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	NA	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	91% 119g	130g per day for Men 19-50 years
Sugars	4% 2.9g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	454% 172g	31% 11.8g	38g per day for Men 19-50 years
Protein	160% 89.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	313% 3125mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	NA	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	368% 2576mg	NA	700mg per day for Men 19-50 years
Potassium	180% 6128mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	NA	11mg per day for Men 19-50 years
Water	1.2% 44.8g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Caraway Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Caraway Seed has 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Caraway Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Caraway Seed has 45.9 times more Calcium, 32.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 17.5 times more Sodium than Caraway Seed Spices.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Caraway Seed has 2.6 times more Energy, 8.1 times more Fat, 1.9 times more Carbohydrate, 14.6 times more Fiber and 8.9 times more Protein than Frozen Roasted Potatoes with Salt.